Zen Power Pilates Ring/Yoga Ring - Training device for effective strength and resistance training, Circle with 38cm diameter

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The Pilates ring is a great tool for targeting specific muscle groups while also utilizing full-body awareness to perform the moves.If you're familiar with Crow Pose, you already know it requires a lot of balance and body awareness. The reclined version performed with the assistance of the yoga wheel incorporates a controlled chest-opening backbend that helps relieve tension between the shoulders. Kneel on one knee with your other knee bent, your foot flat on the ground, as if you were about to propose marriage.

If you've ever graced the inside of a yoga studio, you're probably familiar with yoga props such as mats, straps, and blocks.Lunge poses are excellent for stretching the quads and hip flexors while building strength through the lower body, and the lizard lunge offers the added benefit of opening the hips. From here, reach your arms out to the sides and slowly lean forward until you feel a gentle stretch in your back and shoulders. Keep your torso tall and place the yoga wheel under the thigh of your front leg so the front of the wheel is touching your calf.