The Bulk Protein Company, SERIOUS GAINZ - Whey Protein Powder - Weight Gain, Mass Gainer - 30g Protein Powders (Banana, 5kg)

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Also got Whey Standard Gold which I’m taking now as I’ve come off mass gainer – been paranoid with my stomach! I have been going for over a year and recently purchased Serious Mass, I’m taking one scoop in the morning and one at night and also one and a half after workout. However, some of this weight gain is likely to be fat as well as muscle – that’s just part of the deal with weight gainers.

Focus on full-body workouts with compound lifts in the gym, eat lots of wholesome high-protein food and supplement with Serious Mass between meals, get as much sleep and rest as you can, and drink lots of water. Based on this review, I’ll probably lean towards the Gold Standard Gainer as something which can be absorbed more rapidly and still offer a decent amount of calories.

I’m a huge advocate of the 5×5 protocol, having used the Stronglifts and Madcow programmes as well as Reg Park’s original 5×5 routines, time and time again to great effect. At your age I would prescribe a simple three-day-per-week full body routine which is going to leave more time for rest and recovery, which is what’s going to help your muscles repair and grow. I started taking serious mass 4 weeks back and I went from 45kg to 50kg for the first time in my life.

Serious Gainz from The Bulk Protein Company is one of our most popular protein powders and mass gainers.First off, I would like to reiterate that you should not be looking for answers in supplements, especially if you’re new to lifting weights (3 months is far too short a timeframe to expect decent results).