Sat-Isabgol (Psyllium husk)Natural Laxative - Great Remedy for Constipation, Diarrhoea & Weight Loss-200g
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Paul Moayyedi, September 2014; The Effect of Fiber Supplementation on Irritable Bowel Syndrome: A Systematic Review and Meta-analysis - https://journals.
A 3 months study on adult male and female concluded that psyllium husk reduced serum total cholesterol, LDL cholesterol, and atherogenic index of plasma (AIP) significantly. According to The American Diabetes Association, a diet rich in fibre is useful for keeping diabetes under control.While its soluble fibre content offers several advantages, precautions are required to ensure safe and effective use. Do not consume psyllium capsules or fine powder of psyllium because it does not provide similar benefits and may cause harm to intestines. While it is believed to treat a range of other health troubles, these other uses are not approved for professional labeling purposes.
A study conducted on 47 obese males aged between 15 - 16 years showed that consumption of fibre rich psyllium husk led to an 8% decrease in the level of bad cholesterol (LDL). It was further added that the hypotensive (blood pressure reducing) effects of psyllium husk are not affected by gender, age or weight.
To be eligible for the FDA-allowed health claim, one serving of a manufactured food or dietary supplement must contain at least 1. Additionally, mix isabgol in water to help regulate your digestive system, especially if you’re suffering from IBS. A healthier, toxin-free stomach and a colon that regularly evacuates waste products will lead to an overall healthier, more regular digestive system within a few weeks.
Dietary Fiber Is Beneficial for the Prevention of Cardiovascular Disease: An Umbrella Review of Meta-analyses J Chiropr Med. For other digestive issues: Psyllium husk is also helpful in the management of diarrhoea, amoebic dysentery and ulcerative colitis by regulating bowel function.By curbing appetite and aiding digestion, it can be a helpful component of a balanced weight management plan. The soluble fibre in isabgol husk curbs those unwanted cravings and keeps you feeling full for longer.