ManFood: The no-nonsense guide to improving your health and energy in your 40s and beyond

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And while I’d only consider myself a moderate foodie, my palette does have relatively high standards.

Pursuing a healthy heart is important for men at any age, especially because men seem to be at a generally higher risk for heart disease. These small powerhouses are packed with protein, fiber, and essential fats, making them a highly nutritious snack choice," says Manaker.

The saying evolved over time and became more memorable by mentioning the ability to eat for a lifetime. They range from your traditional black and green teas to more adventurous flavours such as masala chai and chocolate and coconut.

uk – is the market-leading content product for the food and drink manufacturing industry – delivering key news and business information daily. In November 1961 the testimony of a missionary named Fred Nelson who had worked in Taiwan and mainland China was presented in a Rockford, Illinois newspaper. While red meat is a good source of protein and provides vitamins and minerals such as iron and zinc, consumption of red and processed meat should be limited to 70g (cooked weight) per day or around 500g per week.

Extremely versatile, avocado provides completely natural fat and is a great source of fiber and potassium," says Smurr. We should eat at least one portion (around 140g when cooked) of oily fish a week, but on average men in the UK eat much less than this.