Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind

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Just a Thought offers evidence-based Cognitive Behavioural Therapy (CBT) online and is designed for people with mild-to-moderate symptoms of anxiety and depression. Relating to their content as if it were of equal importance and relevance to say what you had for dinner three nights ago.

Amy offers a radical approach to discovering peace of mind that is much simpler than conventional self-help.

Or like writing on water, arising in a moment, lingering for the briefest of instances, and dissolving back into the formlessness from whence they came.

Developed alongside Fixate, New Zealand's OCD support group, this course uses techniques based on Cognitive Behavioural Therapy to help you tackle obsessive thoughts and compulsions.While these synonyms can be used interchangeably with “just a thought,” their subtle differences in meaning and usage allow for a more precise selection based on the desired connotations and the context in which they are used. Amy Johnson with her characteristic down-to-earth, heart-to-heart style will draw you in as if you were listening to a lifelong friend sharing her wisdom with you. I mention this because my sister stitched some dishtowels for her daughter using this mixed media embroidery method.