The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track

Product Information

After having experienced their own success with balancing eating the food they love while also being conscious of their health and losing weight, they wanted to help others to do the same.

The only weigh to lose weight is to cut calories or by exercising more and as exercising burns relatively few calories the only real way to lose weight is to eat fewer calories whether you eat low carb or not, if you eat more calories you will not lose weight, no one has ever lost weight by increasing their calorific intake.The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey. With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.

Imagine a plate full of ripe tomatoes, left for a couple of hours in bowl with nothing more complicated than some salt, pepper, a bit of red wine vinegar and a few drops of good olive oil: something so beautiful-looking can take centre stage on the table, and tastes out of this world.Blend until the mixture is beautifully thick, smooth and creamy, then serve sprinkled with some extra lime zest and cinnamon if you like.