Posted 20 hours ago

BetterYou Boost Vitamin B12 Daily Oral Spray, Pill-free Vitamin B12 Supplement for Energy Boost, 48-day Supply, Made in the UK, Natural Apricot Flavour

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Many people find it is easiest to take it first thing in the morning as part of their morning routine, but as the sprays are easy to use, portable and don't need to be taken with food or drink, they can be used any time of day.

It’s necessary for keeping your nerves healthy and supporting the production of DNA and red blood cells, as well as maintaining normal brain function.

It’s also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( 1).

Levels of serum methylmalonic acid (MMA), a vitamin B12-associated metabolite, are the most sensitive markers of vitamin B12 status, and an MMA level greater than 0.Deficiency is particularly common in elderly people, because the ability to absorb vitamin B12 can decrease with age ( 6, 7, 8).

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